Vertical Jump Training for ALL athletes [Beginner] | NO EQUIPMENT NEEDED
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Lukas Wansley
A FREE 8-week workout plan to increase your vertical, doesn't matter your sport nor your experince, this is a necessity for all true athletes!
This plain includes:
2 workouts a week for 8 weeks with exercies and descriptions on how to complete them.
A cohesive 8 week workout plan (2 workouts a week), each exercise will have instructions on how to do it effectively.
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